Our students are dedicated, passionate and eager to help you be the best you can be!

Apprentice Program

BASI Studio feels that everyone should be able to enjoy the benefits of Pilates. For a limited time, we are offering Apprentice Sessions and Classes with BASI students who are working to complete their requirements towards their teaching credentials. All students have completed their BASI Comprehensive Teacher Training Course and are now working toward completing their student teaching hours. All sessions are by appointment.

* These rates only apply to the Apprentice Program*

 

Private Sessions

Private sessions are the fastest path to meeting your personal goals, whether you are new to Pilates or are already a regular practitioner. Our studio is fully equipped with Reformers, Cadillacs, Wunda Chairs, The Avalon System, Step Barrels plus plenty of props to help tailor a program just for you. Private sessions are great for everyone; especially if you have injuries, physical limitations or pregnant. It is a great way to get started.

Sessions are by appointment only.

Apprentice Program - Privates

  • Private $45

    Single Session

  • $25 Per Session

    Package of 10 pre-paid sessions, $250 Total

  • $30 Per Session

    Package of 5 pre-paid sessions, $150 Total

  • $34 Per Session

    Package of 3 pre-paid sessions, $100 Total

Duets

Share your Pilates experience with a friend as a Duet. It is a great solution for two people who would like to work out together, and is less expensive than a private lesson.  We can try to pair you up with another client, but find it best if you choose your own partner or come in with a friend. 

Sessions are by appointment only.

Apprentice Program - Duet

  • $30 Per Person Per Session

    Single Session

  • $10 Per Person Per Session

    Package of 10 pre-paid sessions, $100 Total

  • $15 Per Person Per Session

    Package of 5 pre-paid session, $75 Total

Semi Private Sessions – Small Groups

Small groups are the budget alternative between privates and classes. They are sessions of three to five people with one instructor. BASI Pilates Studio will endeavor to find workout partners of similar levels of fitness and Pilates practice, however we encourage you to try to choose your own partners or come in with a group of friends, if possible. 

Sessions are by appointment only.

Apprenctice Program - Semi Privates ( 3 to 5 People)

  • $25 Per Person Per Session

    Single Session

  • $8 Per Person Per Session

    Package of 10 pre-paid sessions, $80 total

  • $12 Per Person Per Session

    Package of 5 pre-paid sessions, $60 total

  • $15 Per Person Per Session

    Package of 3 pre-paid, $45 Total

Group Classes with an Apprentice

Mat Group Classes

If you are new to Pilates and not sure where to start, a Mat class is a great place. Some of the benefits include

  • Toning
  • Flexibility
  • Better Posture
  • Efficient Movement
  • Mind/ Body Connection
Mat classes allow you to properly learn the basic exercises to help you transition into equipment classes. It is a great way to get started, learn the fundamentals and challenge yourself. Once you have become proficient in the mat work, it is quite feasible to practice anywhere!

Reformer/ Equipment Classes
 
The Reformer is the most well known piece of Pilates Equipment. The Group Reformer class is 55 minute session working on the basic level exercises. The class size is limited to 6 clients ensuring specialized attention to all participants. The pace is moderate yet challenging. 
 
Our Reformer Essentials class is for clients new to the Reformer. Learn the fundamental exercises with emphasis on form to sculpt abs, arms, and legs.

Apprentice Program - Group Classes

  • $15 Per Mat Class

    Package of 20 pre-paid Mat Classes $100 Total

  • Single Group Reformer Class $20

    Package of 10 pre-paid group Reformer $100 total

Cancellation Policy

24 HOUR CANCELLATION POLICY FOR ALL SESSIONS AND GROUP CLASSES

FAQs

  • Q: What should I wear?

    A: Wear clothes that allow free range of motion and coverage when you are lying down on equipment with your feet in the air. But try not to wear something too loose fitting, it is important for the instructor to be able to observe your body move. Most clients go bare foot but you are more than welcome to wear socks.

  • Q: Who is Pilates for?

    A: Regardless of your current level - from sedentary office worker to fitness enthusiast, young or old, a program can be designed to meet your specific needs and goals. 

  • Q: I am pregnant. Is Pilates an appropriate exercise program for me?

    A: Pilates can be an excellent exercise program for pregnant and post-partum women. We are able to offer this type of training and supervision in solo or duo sessions only. Please check with your doctor before beginning any exercise program. We strongly discourage pregnant women and 0 – 6 weeks post-partum from participating in-group reformer classes. We will gladly welcome you after your baby is 6 weeks or older.

  • Q: How often should I do Pilates?

    A: We suggest that you workout 2 – 4 times a week, taking a day off in between sessions to rest or enjoy some kind of cardiovascular activity. Like any exercise program, consistency is the key. “Use it or lose it.”

  • Q: What are the benefits of Pilates?

    • Improves Posture
    • Heightens body awareness
    • Improves coordination and circulation
    • Increases flexibilty and agility
    • Easy on the joints
    • Improves quality of life